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Feeling sad or depressed? JED's guide shares expert tips for regulating mood, supporting others, and getting help for sadness and depression.
Youth mental health needs are rising while support is shrinking. Match my gift! ... Share this... ... Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a fight with a friend, a breakup, or just a bad day.If it’s a medical emergency or there is immediate danger of harm, call 911 and explain that your loved one needs support for a mental health crisis · Learn more about how and when to start a conversation with a struggling friend and how to get help. It’s common to dismiss our own feelings or changes in behavior as “nothing” or “just a rough patch.” But if you’re feeling down, you can reflect on how you’re feeling and if your sadness is becoming more than just temporary.What’s the Difference Between Sadness and Depression? ... If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. You can also contact the Crisis Text Line by texting HOME to 741-741. If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.Notice changes in feelings, thoughts, or behaviors. Sometimes, sadness stays just that — a feeling. If you’re concerned that your friend or loved one might be suffering from depression, refer them to a licensed professional or crisis hotline.
SAMHSA leads efforts to advance behavioral health across the U.S., offering resources for mental health, substance use, and community well-being.
National Recovery Month promotes evidence-based treatment and recovery practices, supports the nation’s strong recovery community and honors every journey.RecoverMe connects young adults with resources, tools, and support to help them manage their substance use challenges and mental health needs, together.3 out of 10 people in the United States have issues with mental health, drugs, or alcohol. In crisis? Find support now.
RELATED: The Most Supportive Question You Can Ask Someone Who Is Sad, Struggling Or Broken-Hearted
Nobody can erase the pain of heartbreak or loss, but true support from a partner can help a grieving person feel safe.Whether your partner just lost someone they care about or anticipates losing them, they need your support.
When texting a sad friend offer support, listen objectively yet actively, and acknowledge there feelings. Use the messages in this article if you are unsure what to say.
This can be especially helpful when your friend is feeling overwhelmed or unable to talk about their feelings. You can simply send a message offering your support, and they can respond when they're ready. Ultimately, texting a sad friend is about showing that you care, that you're there for them.It's a simple way to offer comfort and support, and can make a big difference in your friend's life during a challenging time. Text or message these examples to cheer up your sad friend.If you are trying to get your sad friend to open up and communicate, then try one of these. ... "It's tough to see you going through this, but I believe in your strength and resilience. Can I help you in any way?" "You are loved and appreciated by so many people, including me. How can I support you through this tough time?"A simple, clear, and straight-forward text can be comforting during hard times. When someone is sad, they often feel isolated and alone, but receiving a text message can remind them that they are not.
A limited yet growing body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation.
https://www.nytimes.com/2022/12/23/well/mind/sad-emotional-comfort-support.html · Share full article · 819 · AdvertisementSKIP ADVERTISEMENT · Supported bySKIP ADVERTISEMENT · A limited yet growing body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation.Tell them that you understand why they feel the way they do, or that you would have reacted similarly. Studies have found that people are more receptive to advice after they have been made to feel emotionally supported than if they haven’t received any validation at all.In a small study published in 2022, researchers found that people typically underestimated how useful their attempts to help others would be, perhaps because they feared that their advice wasn’t perfect. Researchers found that people appreciated support even if it wasn’t exactly aligned with their needs.But the words we use to comfort others matter, as some forms of verbal support have been found to be more helpful than others. In a small study published on Dec. 8, for instance, Ms.
If you feel your depression is severe or if you are experiencing suicidal thoughts, consult a physician immediately or seek help at the closest emergency room. The 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress as well as prevention and crisis ...
With the right treatment, SAD can be a manageable condition. If you feel your depression is severe or if you are experiencing suicidal thoughts, consult a physician immediately or seek help at the closest emergency room. The 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress as well as prevention and crisis resources for you or your loved ones.Learn about Seasonal Affective Disorder including symptoms, diagnosis and treatment.People with SAD experience mood changes and symptoms similar to depression. The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring. The most difficult months for people with SAD in the United States tend to be January and February.SAD is more than just “winter blues.” The symptoms can be distressing and overwhelming and can interfere with daily functioning. However, it can be treated. About 5% of adults in the U.S. experience SAD and it typically lasts about 40% of the year. The prevalence of SAD varies with geographical latitude, age and sex.
Having a positive support network can boost your mood and distract you from any negative feelings you may have. Meditate. Meditation can calm your mind and release any anxious thoughts. After meditating, many people feel more at peace and relaxed due to a rise in serotonin levels. Remember that SAD ...
Having a positive support network can boost your mood and distract you from any negative feelings you may have. Meditate. Meditation can calm your mind and release any anxious thoughts. After meditating, many people feel more at peace and relaxed due to a rise in serotonin levels. Remember that SAD is common and usually goes away after the winter season.As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.Seasonal affective disorder, also known as SAD, is a type of depression that comes and goes with changes in seasons. Most people with SAD have symptoms that start in the late fall and go away in the spring and summer (though some do experience SAD in the summer).As the weather gets colder and the days grow shorter, many people suffer from seasonal affective disorder (SAD).
When someone sends a sad message, respond with kindness and comfort. Offer supportive words that acknowledge their pain, making them feel valued and less alone.
30+ deep and emotional sad messages to make her cry, express true feelings, and share heartfelt words that touch her soul instantly.Some days, it feels like the pain is too heavy to carry, and finding the right words to express it becomes impossible. You search for sad messages hoping to share what your heart feels , the hurt, the longing, or the emptiness left behind.This blog is here to help you find those perfect sad messages that match your emotions. From short, heart-touching lines to deep, emotional messages that can make someone cry, we’ve gathered them all in one place. Whether you want to express heartbreak, love, or pain, you’ll find the right words to say what your heart is trying to tell.Life often tests us with pain, teaching lessons wrapped in heartbreak. These sad quotes about life express the struggles, disappointments, and silent battles we all face, resonating with anyone carrying heavy emotions.
Make an effort to connect with people you enjoy being around. They can offer support, a shoulder to cry on or shared laughter to give you a little boost. Take a trip. If possible, take winter vacations in sunny, warm locations if you have winter SAD or to cooler locations if you have summer SAD.
This type of depression is related to changes in seasons and begins and ends at about the same times every year.Take care of yourself. Get enough sleep to help you feel rested, but be careful not to get too much rest, as SAD symptoms often lead people to feel like hibernating. Participate in an exercise program or engage in another form of regular physical activity. Make healthy choices for meals and snacks.Light therapy is one of the first line treatments for fall-onset SAD. It generally starts working in a few days to a few weeks and causes very few side effects.Research on light therapy is limited, but it appears to be effective for most people in relieving SAD symptoms.
Make the most of natural light. It might help to spend time in natural light. You could go for walks, spend time in parks or gardens, or simply sit near a window. This seems to be helpful if you experience SAD in winter. If you work indoors, try to get outside at lunchtime.
December is dark but the festive lights and cheerfulness are an antidote. I now put up my Christmas decorations really early (1st Dec). It's a way of coping with my SAD symptoms and stretching out the 'fairy-lights antidote' for a whole month. Peer support brings together people who've had similar experiences.Make the most of natural light. It might help to spend time in natural light. You could go for walks, spend time in parks or gardens, or simply sit near a window. This seems to be helpful if you experience SAD in winter. If you work indoors, try to get outside at lunchtime.You could also make a note of things that feel helpful for you. And what seems to make things worse. This can be helpful because SAD affects you at some times and not others, so you might not easily remember these details.Try to look after your hygiene. When you're experiencing SAD, it's easy for hygiene to not feel like a priority. But things like taking a shower and getting fully dressed can make a big difference to how you feel.
To investigate mental health needs and barriers to seeking mental health support in Medicaid-funded Assisted Living Facility (M-ALF).A multimethod, qu…
Qualitatively, residents reported barriers to mental health access to address depression, anxiety, and substance use. This was accompanied by concerns surrounding loss of autonomy, mistrust for M-ALF organizational support, isolation and uncertainty about how to receive mental health support.Themes and subthemes were (1) mental health need (unmet mental health need, depression, and anxiety and seeking support through non–mental health resources) and (2) barriers to mental health support (dissatisfaction with M-ALF care, perceived threats to autonomy, desire for autonomy that leads to diminished care seeking).Although M-ALF residents are provided with support for basic living and functional needs, findings reveal mental health needs that are poorly addressed. Desire for autonomy limits the extent to which respondents felt comfortable asking for and receiving support.We would like to acknowledge Dr. Jamesetta Newland for her editorial support.
Jack Draper’s season has come to an early end, with Sloane Stephens sending him a supportive message after his announcement.
The 23-year-old British star revealed he’s shutting down his entire 2025 season to heal a nagging left arm injury that derailed his US Open dreams. But in tennis, support often comes from the most unexpected places, and American Grand Slam champion Sloane Stephens stepped up with a message that resonated across the sport.“However I’ve been through this before… and I always come back stronger as I’m so motivated to fulfil my potential as a player. Huge thanks to everyone who backs me to do well and supports me on my journey. Can’t wait to get back out there and give it my all.
These feelings aren't necessarily a form of SAD. And you're unlikely to be given a diagnosis of SAD if your depression is linked to a specific situation or event in your life. But they can still mean that you need extra support at these times of the year.
Our information on seeking help for a mental health problem has tips on how to access support. And our pages on bereavement, stress, and tips for coping at Christmas may also be helpful. SAD is thought to be more common in countries where there are greater changes in the weather and in daylight hours during different seasons.Find out about seasonal affective disorder (SAD). It doesn't just mean you feel sad in winter. Learn about its symptoms, causes and some common misconceptions.Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of year. Depression is a low mood or loss of interest and enjoyment in things you usually do. It lasts for a long time and affects your everyday life.But if your feelings are interfering with your everyday life, it could be a sign that you have depression. And if they keep coming back at the same time of year, doctors might call this seasonal affective disorder (SAD).
THE Shiromani Akali Dal (SAD) cited the Punjab government and Centre’s “abandonment” of the state in the aftermath of the floods to abstain from the Vice-Presidential poll on Tuesday. But the move has brought to the fore the party’s fissures and shrinking support base to the fore again.
Rebel faction also questions Sukhbir Badal's move, to abstain from the poll citing Punjab floods, as a "case of too little, too late"Mocking Badal’s stand, Manpreet Singh Ayali, the SAD MLA from Dakha who is a prominent face of the party’s rebel faction led by former Akal Takht Jathedar Giani Harpreet Singh. “They realise things when it is too late. In 2022, they went ahead and backed the NDA candidate.Since the 2022 rout, the SAD has been further dented by infighting with two of its MLAs deserting the party. While Ayali has joined the rebel SAD faction, its Banga legislator Sukhwinder Kumar crossed over to the AAP last year but is yet to resign from the Assembly.Bhatinda MP Harsimrat Kaur Badal is the SAD's lone MP.
https://www.nytimes.com/2022/1... body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation....
https://www.nytimes.com/2022/12/23/well/mind/sad-emotional-comfort-support.html · Share full article · 819 · AdvertisementSKIP ADVERTISEMENT · Supported bySKIP ADVERTISEMENT · A limited yet growing body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation.Tell them that you understand why they feel the way they do, or that you would have reacted similarly. Studies have found that people are more receptive to advice after they have been made to feel emotionally supported than if they haven’t received any validation at all.In a small study published in 2022, researchers found that people typically underestimated how useful their attempts to help others would be, perhaps because they feared that their advice wasn’t perfect. Researchers found that people appreciated support even if it wasn’t exactly aligned with their needs.But the words we use to comfort others matter, as some forms of verbal support have been found to be more helpful than others. In a small study published on Dec. 8, for instance, Ms.
Find out what you can do to support someone who has seasonal affective disorder (SAD).
SAD can cause people to feel very isolated. For example, if they don't feel up to joining in with social activities or they struggle to find things they can do during difficult times. It could help to suggest things they might find easier to do such as, in the case of someone who feels worse in hot weather, doing indoor activities like watching a film together. There are times when supporting someone can be challenging.This page is for family or friends who want to support someone with SAD.If you are supporting a friend or relative who is experiencing SAD it can be hard to know what you can do to help.Supporting your friend or loved one to seek help can be really important. It can help to remind them that SAD is a recognised condition like many others, and that they deserve help and support.
It can also be helpful to talk to your family and friends about SAD, so they understand how your mood changes during the winter. This can help them to support you more effectively.
Read about the main treatments for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), light therapy and antidepressants.It's thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).A number of treatments are available for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), antidepressants and light therapy.The National Institute for Health and Care Excellence (NICE) recommends that SAD should be treated in the same way as other types of depression.
Ideal for young professionals, students, and anyone navigating the ups and downs of life, Chetan Sad empowers users with knowledge and community support for effective emotional self-care. Begin your journey toward well-being today with Chetan Sad’s user-friendly content, practical techniques, ...
Explore valuable resources and expert insights with Chetan Sad to enhance emotional balance and improve overall wellness. This platform provides actionable tips, guides, and supportive tools tailored for individuals seeking to overcome sadness and foster positivity in daily life.Whether you are dealing with temporary challenges or longer-term emotional concerns, Chetan Sad offers reliable advice and proven strategies designed to help you build resilience, manage stress, and cultivate happier habits. Ideal for young professionals, students, and anyone navigating the ups and downs of life, Chetan Sad empowers users with knowledge and community support for effective emotional self-care.
Get help from a professional, especially if your sadness does not go away. If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider. This is especially important if your symptoms are getting worse or affecting your daily activities. Depression is not your fault. Getting support ...
Get help from a professional, especially if your sadness does not go away. If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider. This is especially important if your symptoms are getting worse or affecting your daily activities. Depression is not your fault. Getting support helps you and your loved ones.The difference between sadness and depression, and what to do.Sadness is a common emotion sometimes caused by an event or loss.Everyone feels sad sometimes. You may feel sad for different reasons.
Take care of yourself. Get enough sleep to help you feel rested, but be careful not to get too much rest, as SAD symptoms often lead people to feel like hibernating. Participate in an exercise program or engage in another form of regular physical activity. Make healthy choices for meals and snacks.
This type of depression is related to changes in seasons and begins and ends at about the same times every year.Take care of yourself. Get enough sleep to help you feel rested, but be careful not to get too much rest, as SAD symptoms often lead people to feel like hibernating. Participate in an exercise program or engage in another form of regular physical activity. Make healthy choices for meals and snacks.Light therapy is one of the first line treatments for fall-onset SAD. It generally starts working in a few days to a few weeks and causes very few side effects.Research on light therapy is limited, but it appears to be effective for most people in relieving SAD symptoms.
